Can you get results from making small actions every day with the kaizen fitness formula or is this a waste of time? Many people are tempted to push themselves hard, believing that bigger, faster effort leads to faster results. I am guilty of this myself. While this approach, often called ‘hustle culture’ can motivate you at first and help you get started, it comes with several downsides: – Short term success with a high risk of burnout – Higher chance of failure and unsustainable – Success in one area at the expense of others These pitfalls often leave people frustrated, burned out, or stuck in cycles of short-term progress. Kaizen…